Exercise your eye for Prolonged Healthy Vision
Of all the sense, sight must be the most delightful.
– Helen Keller
Keller’s words rings true for each one of us!
Your eyes are the window to the untold world around you. These wonderful creations help open the doors to limitless possibilities. But just like the different muscles of your body, the eye muscles also need to be in great shape.
If you have bought computer glasses online, you must be aware of the dangers of staring at the screen for prolonged periods. Perfect vision is as they say a fallible novelty!
Although technological advances have made computer screens less harmful to your eyes, soreness and dryness of eyes is still quite common for those who work on digital screens excessively.
Move your Muscles
The beauty of eye exercises is such that they help reverse the toll on your eye muscles. You can even avoid wearing reading glasses and maintain healthy eyes, if you follow a few tips.
Quick eye exercises can aid in relieving headaches and eliminate sight errors. These simple exercises also boost your productivity and reduce the risk of glaucoma.
Revolve and Repeat
Soothe your eyes and relieve eye fatigue by moving your eyes 360 degrees. Most of us look straight at our screens for hours at end.
It is recommended that you exercise your eyes fully. Sit upright and face forward. Without moving your head, look up and look down. Then focus on the left and right. Repeat this cycle multiple times to make your eyes feel less strained.
Rest your Vision
Try to focus on objects that are at least three meters away. You can focus on a framed picture or even stare at a tree in the backyard. Maintain your focus and hold it for a short period of time. Carry out this for a few times before you stare back into the computer screen.
Another effective eye exercise is called the 20-20-20 rule wherein you look at a distant object that is 20 feet away for 20 seconds every 20 minutes. You can use reminders on your computer or even phone to remind you to apply this rule.
These simple visual exercises can go a long way in soothing your peepers from temporary irritations. You cannot get away with your prescription glasses but you can certainly avert eye fatigue and help retain good eye health for times to come.
Visual exercises also soothe your sight. They can be practiced anywhere and at all times for a matter of few seconds.
Coupled with the best designer prescription glasses online, you can enjoy superlative vision for years to come.
Dear prescription glasses holders, before you start these exercises make sure you get yourself a good quality frame to compliment your regime. At Optically, you can buy the trustworthy, genuine and designer affordable glasses online.